Some news to report
The other update I wanted to report on was an update to my last post. I woke up Saturday morning (maybe it was Sunday...anyway) to find that I had indeed dropped another pound. We did a lot over Memorial Day weekend and yes there was food involved. We had a birthday party for Bob's Brother and between the huge veggie plate and various chips and dips and the practically 2 inch T-bones and strip steaks, I managed to stay on track with my weight. I won't lie and tell you that I didn't gain any weight. What I will tell you is that the waffles and such from the previous weekend never had an effect. I bounced up to 172 by Monday morning, but with the amount of walking around Arlington National Cemetery and around the National Harbor Bob & I managed to do, I am back to 169. My body likes the pace I'm on and I love how I can get back on track so easy now after eating too much. I didn't pig out over the weekend, but I didn't deprive myself of some non diet food either. I think I'm just being smart about how I eat now. I had a sales meeting after work last night and we all went to Benito's restaurant afterwards. I ate a plate of Tortellini that was to die for! I only gained 1/2 a pound. Since today was a 1/2 day for me, I went for a huge walk around our neighborhood which consists of all different types of grades in the terrain. I'm happy to report that at this very moment I weigh 168 pounds!!! I'm now down 32 pounds!!!
That's it for now........stay tuned.